Protein supplements for bodybuilding – which type to choose?

protein supplementation

Protein is the most important element in shaping the silhouette and building muscle mass. Physical activity significantly increases the demand for this nutrient, which creates the need for supplementation. Because of that, protein supplements are one of the most popular products among athletes and are commonly used during bodybuilding training. Different types of protein supplements vary greatly, making it easier to please everyone. Continue reading

What does a building constructor do?

basement design london

Building a house can be quite a challenging and complicated process that involves a lot of minute details regarding to architectural design, building codes, regulations and all things that go into the building itself. Whether it’s a house renovation, building an extension or creating a new house from the ground, a constructor is one of the people that has to be on hand at all times, managing and taking control over the work. Of course there are also contractors that oversee more commercial building projects like remodelling of stores, hotels, or shopping malls just to name a few. What do they do exactly? What does a building contractor do?

Building projects, scheduling and budget

One of the main responsibilities of a building contractor is to complete a building project on time and make it fit the ideas, budget and time schedule of the clients he’s working for. Regardless of the extend of work that will be done on the house, contractors are the ones responsible for it going according to plan and if it doesn’t, informing and discussing the matter with the clients about possible changes in scheduling, budget or plans. After all, renovations are not always that easy to predict and anything can fail at any given time. The contact and discussion part of a contractors job is one of the most important skills they can have.

Contactors are also often responsible for providing all the materials. Unless the owners of the house are particular about certain things or want to be hands-on with the project, it’s the contractors duty to get paints, floors, carpets, plaster and anything that the clients ask him to. However, this particular part of the job is very dependent on the clients and their attitude towards the renovation.

Leadership and management skills

As far as the physical building work goes, a contractor doesn’t usually do things himself – he’s the one that hires subcontractors and oversees people that are skilled in particular area to get the job done. As such, he must be able to manage people, tell them what to do and make sure that all the things getting done are consistent with the plans. Also, it’s the contractors job to oversee all the documentation and legal papers concerning the building site – as a professional, he must be acquainted with all the local laws and regulations and be sure that everything that gets done with the project is being done legally.


pipe cutting service

PIPE CUTTER. Another electric tool that allows precise cutting. It is equipped, among others, with a guide, a quick clamp vice, a motor and a cutting disc. It comes in many sizes – from small and portable to tape models. When buying, pay attention primarily to the engine power, rated power, rotational speed and disc diameter. The best solution is to contact professionals who do it properly. Check the NAVIKON website!

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Managing data security in a small company

information security

Managing information security in a small company can be quite tricky and is often neglected as it doesn’t seem as relevant as for much larger organisations and corporations. With those who employ over 50, 100, 200 people at a time, having to keep organised with all paperwork, documentation and work station organisation goes without saying. It’s the smaller companies that struggle and that in turn leads to much poorer information security. How to manage data in a small or medium sized organisation?

How to maintain data security in a small company?

Properly managed information and data security takes a lot of time and effort if you need to start from scratch, but at the end it is worth every hurdle. First thing that is crucial for any size company is realising that information is not just the things you keep filed on your computer – it’s plans, discussions, presentations, financial statements, and even process knowledge that people who work for you have!

If your company has to secure its data, remember about all of those – they will come in handy when you assess your risks and threats and when you plan on how to implement new rules to your information security management system. How to do it best? By deploying a software that helps you with data management every step of the way.

Software that aids your ISO 27001-based ISMS

Creating a whole new system and keeping up with it all the time is especially difficult in smaller companies, where there are no people responsible for watching over the process. Here, the best thing you can do is to deploy a software designed to work with your ISMS and guide you through all the regulations and standards that are internationally acknowledged and respected.

One of those would obviously have to be ISO 27001, which gives detailed directions on how to properly manage data security and helps you improve every aspect of your system while keeping your work dynamic intact or improved. It highlights the importance of risks and threats and how to predict and prevent them, as well as everyone’s role in the implementation process and keeping the security at a high level afterwards.

With solutions available at ins2outs, you can be sure that you company implements ISO 27001 with ease and is ready for all the audits and certification process to prove.


Infitec 3D glasses

Cleaning and taking care of 3D glasses is one of the most important and fully required in the world, ways to make sure that you can really enjoy safe watching movies in 3D technology. Above all in the cinema to make it fully hygienic. As every eyeglass user will tell you, even the smallest scratch, stain or unwanted dust can be very troublesome because they distort the 3D image in the cinema. Familiarize yourself with our offer of 3D glasses cleaning machines. We guarantee satisfaction!

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Dick Whittington Design & Build

basement design london

Do you want to start a house renovation? After obtaining planning permission, you will have to send technical project information in order to obtain the necessary consent. This is required to demonstrate that the work we do is fully compliant with the legal requirements of building codes. We know the planning regulations very accurately and have many years of experience in obtaining the necessary planning and renovation permits for our clients.

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Crowdfunding Place’s phone: 0203 946 3240


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